Tag: healthshots

There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners.Tired of ...

Want to lose weight? Here's an easy and fun way to do it. Try these effective wall Pilates exercises for ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape ...

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to ...

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for ...