Tag: Managing Menopause Naturally

In this video I talk about how to manage menopause symptoms naturally when HRT isn't an option. For various reasons ...

Menopause is a natural phase every woman experiences, but it can come with symptoms like hot flashes and emotional distress. ...

Just because it's a natural process doesn't mean that you shouldn't be allowed to make your own informed decisions about ...

Specific foods have been shown in randomized controlled trials to improve menopause symptoms like hot flashes. For more on ... ...