Tag: pelvic floor therapy

Safely strengthen your pelvic floor with this 25-minute workout! Great for: Bladder health, Prolapse, Bladder and Pelvic Discomfort, ... source

You don't have to feel disconnected from your body or like your body is bossing you around You don't have ...

6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!) // Caroline Jordan // Help me to maintain and grow this ... ...

One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, ...