Fuel your body with Wellversed dietary supplements for wellness, performance and recovery | Health
The right nutrition can ensure optimal health, amazing workout performance and faster recovery. However, a nutrient-rich diet cannot do the ...
The right nutrition can ensure optimal health, amazing workout performance and faster recovery. However, a nutrient-rich diet cannot do the ...
IntroductionBackgroundQualitative studies in health care shed light on the perceptions, narratives, and discourses that underlie human behavior. This approach enhances ...
The quality of diet and waist-to-hip ratio in midlife are associated with brain connectivity and cognitive performance in later life, ...
The short-term exposure to air pollution can cloud one’s judgment, affecting emotional intelligence and focus and potentially making routine activities ...
What is extra-time? When we think of soccer matches, we often envision the traditional 90-minute game that defines most league ...
Contact lenses provide several vision and practical advantages for athletes compared to glasses. According to a study published in Acta ...
C4 Sport supports explosive energy, performance, and endurance for workouts of all stripes and trainees of all types. The sugar-free, ...
As athletes, we often focus on physical training while neglecting the mental aspects that significantly impact our performance. Mindfulness, a ...
In a previous post, written for Science of Multi-Directional Speed, I highlighted the very high forces that are generated across ...
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Hamstring strain injuries (HSI) can account for 20% of the absence days caused by injury within team sports (2, 7-9), ...
In the realm of competitive sports, understanding and implementing effective recovery strategies can make a significant difference in an athlete’s ...
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To access the full text, click here The infographics have their own app!Available in English, French, Portuguese & SpanishTo find out ...
SPSR177_BuchheitDownload https://www.kitmanlabs.com/white-papers/performance-science-index/ Source link
Wellness 360 by Dr. Garg Best Health RSS feeds Dr. Garg's Wellness Circle.
Wellness 360 by Dr. Garg Best Health RSS feeds Dr. Garg's Wellness Circle.