Tag: Shares

If you are young, you should know that there is a real benefit to building fitness habits in your 20s. ...

Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka ...

Losing weight can be challenging when you're not sure which foods to eat or which workout routine to follow to ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding ...

Apr 13, 2025 08:17 AM IST Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit ...

Premature ejaculation is one of the most common sexual concerns that is currently rising among men. It is observed that ...

Apr 12, 2025 07:00 AM IST From being mindful about our diet to prioritising protein and fibre, here are a ...

A weight loss journey demands the right kind of nutrition, a calorie-deficit diet and a healthy workout regimen, with mindful ...

Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. ...

Amaka is a nutritionist and a fitness coach who went through a drastic weight transformation and dropped 25 kilos in ...

Indian breakfasts are comforting and cosy. It is assumed that by virtue of being homemade with Indian spices and ingredients, ...

With the rising prevalence of diabetes across the country, there has been a spike in diabetic patients suffering from chronic ...

Apr 07, 2025 09:09 PM IST Improve your health and start meal prepping today! Here's how to meal prep based ...

Lars Meidell is a 'fitness coach for men' who shares health-related content on Instagram. In a post on April 3, ...

Joint pain is a widespread issue affecting people of all ages and while surgery is often considered a last resort ...

Apr 03, 2025 07:00 AM IST From making healthy snack swaps to moving the body and prioritising sleep, know these ...

Mar 30, 2025 12:37 PM IST Chia seeds contain essential nutrients to boost your gut health. Know how they help ...

Hair is one of the best accessories. It actively shapes your overall look and personality. The Hair Theory is real; ...

Growing up in desi households, oiling your hair every weekend becomes a ritual before hair wash. For generations, hair oil ...

Michelle is a weight transformation coach who keeps sharing hacks and tips related to healthy and faster weight loss. Michelle’s ...