WELLNESS 360 BY DR GARG
Get better results from your workout routine with Versa 4 + Premium. Know when you’re up for a challenge or…
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Tea has been sipped for generations across the globe. While some rely on it for their dose of energy, some…
Welcome to Wednesday – Jim Joyce and I are bringing to you #TheShot of #DigitalHealth Therapy from the same EST…
Improving your brain health in the new year can start with a simple step, talking with your neurologist or primary…
Do what you love and feel your best with Inspire 3. This little health hack on your wrist helps you…
Do what you love and feel your best with Inspire 3. This little health hack on your wrist helps you…
Introducing Oura Ring 4: the latest evolution of the revolutionary smart ring. Oura Ring 4 brings you closer to what…
Mouth taping has become a popular trend among those looking to improve their sleep quality, reduce snoring, and encourage nose…
In today’s fast-paced world, finding natural solutions to unwind, relax, and improve sleep is more important than ever. Chamomile tea,…
Digital aids are sweeping through a sleepless world. | Photo Credit: Getty Images/iStockphoto A wooden bowl, filled with water and…
Researchers have developed an AI-based tool that can predict episodes of mood disorder in patients using only sleep-wake data recorded…
Migraine and Sleep Relations Migraines are severe headaches which are very disruptive to the lives of those who suffer from…
Last Updated on October 17, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Melanin is the pigment responsible…
A study on Wednesday proved a suspected link between poor sleep and metabolic dysfunction-associated steatotic liver disease (MASLD). MASLD (formerly…
Eight-hour sleep every night not only rejuvenates the body but also helps brain to store and learn a new language,…
Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our…
Getting those eight hours of sleep can have linguistic benefits, according to a study that found it helped adults speak…
