Tag: weight loss

You’ve probably heard at some point that ‘made from scratch’ = better for you. It can feel like the pressure ...

Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka ...

Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where you are getting your protein ...

Losing weight can be challenging when you're not sure which foods to eat or which workout routine to follow to ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding ...

Apr 12, 2025 07:00 AM IST From being mindful about our diet to prioritising protein and fibre, here are a ...

A weight loss journey demands the right kind of nutrition, a calorie-deficit diet and a healthy workout regimen, with mindful ...

Amaka is a nutritionist and a fitness coach who went through a drastic weight transformation and dropped 25 kilos in ...

Sara Ali Khan's transformation is nothing short of inspiring, as the actor has undergone a dramatic weight loss to achieve ...

Carrying stubborn fat around your middle may be a side effect or symptom of a more significant health condition, such ...

Apr 03, 2025 07:00 AM IST From making healthy snack swaps to moving the body and prioritising sleep, know these ...

Mabtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and ...

In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals, ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that ...

Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity ...

Michelle is a weight transformation coach who keeps sharing hacks and tips related to healthy and faster weight loss. Michelle’s ...

Rebecca’s 7-year journey with The Healthy Mummy shows you how a busy mum of six can achieve and maintain her ...

Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but ...

Stair Climbing Weight Loss : वजन घटाने के लिए लोग क्या-क्या नहीं करते हैं. कोई रोज जिम जा रहा है ...

Among the countless weight loss trends floating on the Internet, one of the most common ones we come across is ...