Top 10 Yoga exercises to help students with exam stress | Health
Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga ...
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Physiotherapist shares five exercises to improve posture and mobility if you sit for long hours | Health
With today’s sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort. ...
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