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In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.
With this potent information from DOSHAS IN MOTION: Ayurveda Yoga Series Workbook, I offer you a clear and insightful look into the nature of Pitta—the dosha of transformation, metabolism, and fire. Whether you’re feeling fiery, focused, or a little too hot under the collar, you’ll find simple guidance here on how to recognize Pitta’s gifts and imbalances, and how to restore harmony through cooling, grounding, and heart-opening practices.
Let this serve as your gentle compass for balance in both body and mind. View here or print this out for cooling calm all Summer long!
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