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🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

16/07/2025
🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Symptoms, Risk Factors, Complications, Treatment

Symptoms, Risk Factors, Complications, Treatment

09/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

30/07/2025
Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

30/07/2025
Eve Jobs and Harry Charles marry in ‘quaint corner’ of the Cotswolds

Eve Jobs and Harry Charles marry in ‘quaint corner’ of the Cotswolds

30/07/2025
Marvel Rivals – Official Blade Character Reveal Trailer

Marvel Rivals – Official Blade Character Reveal Trailer

30/07/2025

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    • 🌸 Effective Treatment Strategies for PCOD & PCOS

      🌸 Effective Treatment Strategies for PCOD & PCOS

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    • 🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

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    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

    🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

    16/07/2025
    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Symptoms, Risk Factors, Complications, Treatment

    Symptoms, Risk Factors, Complications, Treatment

    09/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

    CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

    30/07/2025
    Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

    Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

    30/07/2025
    Eve Jobs and Harry Charles marry in ‘quaint corner’ of the Cotswolds

    Eve Jobs and Harry Charles marry in ‘quaint corner’ of the Cotswolds

    30/07/2025
    Marvel Rivals – Official Blade Character Reveal Trailer

    Marvel Rivals – Official Blade Character Reveal Trailer

    30/07/2025

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      Want to upskill professionally but feel like it’s too much work? Study reveals new strategy that can make it fun | Health

      HT Lifestyle Desk by HT Lifestyle Desk
      29/01/2025
      in Blog
      Want to upskill professionally but feel like it’s too much work? Study reveals new strategy that can make it fun | Health

      Upskilling is required to advance in a career, making additional skill sets extremely valuable for your profession, and sometimes even necessary. But developing professional skill sets requires a lot of time. When one sets aside time outside of working hours to learn these skills, it can feel like more work, eating into leisure time. This juggle between work and learning professional skills after work shifts may make one question their work-life balance.

      Hobbies like reading can be integrated into professional development, turning leisure time into an opportunity for growth.(Freepik)
      Hobbies like reading can be integrated into professional development, turning leisure time into an opportunity for growth.(Freepik)

      But a study proposed a new strategy to make it more fun and creative.

      You might also like

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      From Patient to Advocate: Kim Downey’s Mission to Stand Up for Doctors

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      The study published in Organization Science introduced a strategy called ‘leisure-work synergizing.’ This new approach is unique way to advance your professional skillset, without it feeling like too much work.

      ALSO READ: Fatigued at work? Study explores 2 things that can beat work burnout

      What is ‘leisure-work synergy’?

      You can enjoy listening to podcasts related to your field of work.(Pexels)
      You can enjoy listening to podcasts related to your field of work.(Pexels)

      This strategy is simple. It involves people using their free time to engage in activities that in a way lead to their professional growth. Simply put, they use their hobbies for skill enhancement.

      The researchers listed out activities like- listening to leadership podcasts, watching TED Talks or reading engaging business books.

      The researchers found that the employees feel more confident and capable at work when they do this.

      Rather than getting the feeling that it’s an extension of work, these activities can improve motivation and skills without taking away the joy of free time.

      The activities one enjoys can be turned into something productive by including elements that contribute to personal or professional growth.

      So, leisure time can be productive by combining hobbies with skill development activities- eliciting both personal satisfaction and professional growth. Free time can be a great source of learning.

      Kate Zipay, one of the study authors said, “This innovative approach allows individuals to build skills and thrive professionally without sacrificing the enjoyment of leisure activities. This isn’t about making your free time feel like work. It’s about leveraging activities you already love in a way that fuels your professional growth. Done right, it’s a game-changer for employees and employers alike.”

      Not for everyone

      The ‘leisure-work synergy’ may not be applicable to everyone. Employees who believe in strict boundaries between work and personal life, may find this approach to skill development fatiguing, as the hobbies start to feel more like work.

      Kate Zipay added, “Employees who prefer a clear separation between work and personal life might struggle with this approach, highlighting the importance of tailoring the practice to individual preferences.”

      ALSO READ: Work-life balance over salary? 47% of Gen Z plans to leave jobs within two years

      Source link

      Tags: feelfunHealthleisure-work synergyprofessional growthprofessionallyRevealsskill enhancementStrategystudyupskillupskillingWorkwork lifework-life balance

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      wellness360bydrgarg

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      • 🌸 Effective Treatment Strategies for PCOD & PCOS

        🌸 Effective Treatment Strategies for PCOD & PCOS

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      • 🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

        0 shares
        Share 0 Tweet 0
      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        0 shares
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      • Symptoms, Risk Factors, Complications, Treatment

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      • Sleep deficiency worsens pain mechanisms in migraine sufferers

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      • Trending
      • Comments
      • Latest
      🌸 Effective Treatment Strategies for PCOD & PCOS

      🌸 Effective Treatment Strategies for PCOD & PCOS

      12/07/2025
      🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

      🩺 1400-Calorie Indian Diet Plan for Thyroid, High Blood Pressure, High Uric Acid, and High Cholesterol/Triglycerides

      16/07/2025
      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Symptoms, Risk Factors, Complications, Treatment

      Symptoms, Risk Factors, Complications, Treatment

      09/07/2025
      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

      10 exciting new books for the kids to cuddle up with this winter – eShe

      10 exciting new books for the kids to cuddle up with this winter – eShe

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Homemade Masks for Winter Skincare to Keep Skin nourished

      Homemade Masks for Winter Skincare to Keep Skin nourished

      CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

      CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

      30/07/2025
      Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

      Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

      30/07/2025
      Eve Jobs and Harry Charles marry in ‘quaint corner’ of the Cotswolds

      Eve Jobs and Harry Charles marry in ‘quaint corner’ of the Cotswolds

      30/07/2025
      Marvel Rivals – Official Blade Character Reveal Trailer

      Marvel Rivals – Official Blade Character Reveal Trailer

      30/07/2025

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        CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

        CNP Rescue+Propolis Serum – Redness Relief Serum with Niacinamide & IP-BHA, Soothing, Hydrating, Minimizing Pores, for Oily & Sensitive Skin, Lightweight Essence for Glass Skin, Korean Skin Care

        30/07/2025
        Beauty by Earth Foaming Face Wash Cleanser – Gentle, Non-Toxic Daily Facial Wash for Sensitive & Oily Skin, Natural & Organic Ingredients, Made in USA

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