World Sleep Day: 70 pct Indians enjoy taking daytime naps lasting about 30 mins

IKEA has launched its largest global sleep study surveying over 55,000 people across 57 markets and has some very interesting points from India as well. The global report highlights several intriguing quirks on how Indians sleep.

While 71 per cent of Indians feel they sleep enough, stress remains a key obstacle, with nearly half (48 per cent) of Indians identifying it as the primary barrier to good sleep. General stress affects 30 per cent, while work stress impacts 18 per cent, with women experiencing higher levels of stress (38 per cent) compared to men (23 per cent). Sleeping arrangements also play a role, as 48 per cent of Indians rarely or never sleep alone. Among usual companions, 71 per cent share their beds with partners, while 28 per cent sleep with their children, highlighting how shared spaces influence sleep dynamics

To support better sleep, routines and environments matter significantly. Popular bedtime rituals include listening to music, podcasts, or audio content (32 per cent), reading (24 per cent), and investing in special mattresses or pillows (23 per cent). Creating the right environment is also vital, as 16 per cent rely on blackout curtains or blinds, while 68 per cent believe that a well-organised bedroom significantly enhances sleep quality.

Interestingly, India emerges as a nation of nap enthusiasts, with 70 per cent of people enjoying daytime naps lasting an average of 30 minutes. Women lead this trend, with 78 per cent indulging in naps compared to 63 per cent of men. Sleep preferences further reveal that 65 per cent of Indians are Sleep Lovers, valuing rest over social activities and considering it one of life’s greatest joys. However, 48&#37 are Sleep Skeptics, feeling that sleep can sometimes be a waste of time, while 52&#37 are Sleep Worriers, deeply concerned about getting at least seven hours of sleep daily.

Gender differences also influence sleep patterns. Men typically go to bed earlier (10 PM) than women (11 PM), although both genders wake around 6 am. While a good diet is a shared sleep enabler (12 per cent), men prioritise exercise slightly more (13 per cent) compared to women (11 per cent). Quirks around sleep also shape how Indians rest, with 14 per cent identifying as bed hoggers, 30 per cent as bed companions, and 8 per cent as bed minimalists, reflecting diverse personalities and habits that define life at home.

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