7 Colourful Dishes To Make Your Holi More Colourful

Holi haiiiii…

Running around with a bag full of water fugges, the gulal fights, and ending the day looking like a human rainbow or maybe an aluminium foil? 😆 We can’t wait for Holi.

But every single year, we eat the same Holi snacks: malpua, gujiya, and thandai. Of course they are awesome, but this year why not try something healthier?

So instead of just playing with colours, let’s eat them too! We’ve got 7 super colorful, super healthy recipes, each inspired by one of the shades we use to celebrate Holi. From bright reds to calming blues, this spread is as festive as it gets!

Go on, try them. And yes, they are diabetes and weight loss friendly too!

1) 💙 Blue – Oats Blueberry Porridge

A creamy and nutritious porridge with the natural sweetness of blueberries and the crunch of pumpkin seeds, perfect for a wholesome breakfast.

Preparation Time: 10 minutes | Total Servings: 1

Method

• Heat a pan, pour water as needed, and bring it to a boil.
• Add 1/8 cup rolled oats and cook until soft.
• Pour 1/2 cup milk and cook on medium heat, stirring occasionally.
• Once the oats soften and the porridge thickens, add chopped blueberries and mix well.
• Transfer to a bowl, top with pumpkin seeds, and serve warm.

Nutritional Information (Per Serving – Medium Bowl, 140 gm)

Cooking Tips

⭐ Soak oats for 10 minutes for a creamier texture.

⭐ Mash some blueberries while cooking for enhanced sweetness.

⭐ Swap skimmed milk with almond or coconut milk for a dairy-free option.

⭐ Add a pinch of cinnamon for extra flavor.

2) 💜 Purple – Purple Cabbage Coleslaw

A vibrant and refreshing coleslaw with creamy curd, zesty lemon juice, and a hint of spice for a perfect balance of flavors.

Preparation Time: 5 minutes | Total Servings: 1

Ingredients

Method

• To make hung curd, place thick curd in a muslin cloth, tie it, and hang it over a bowl to drain excess whey.
• In a bowl, add hung curd, lemon juice, black pepper powder, and salt. Whisk until smooth.
• Add purple cabbage, carrots, and onions. Mix everything well.
• Serve fresh.

Nutritional Information (Per Serving – Medium Bowl, 140 gm)

Cooking Tips

⭐ Use thick curd for a creamier texture.

⭐ Let it sit for 10 minutes to allow flavors to meld.

⭐ Add chopped nuts or seeds for crunch.

3) ❤️ Red – Oats Beetroot Cheela

A colourful pancake made with oats flour, rice flour, and grated beetroot, flavored with mild spices.

Preparation Time: 15 minutes | Total Servings: 2

Ingredients

Method

• In a bowl, mix all ingredients and form a smooth batter.
• Heat a pan, grease with oil, and cook the cheela until golden brown.
• Flip and cook the other side. Serve hot with chutney or curd.

Nutritional Information (Per Serving – 1 Number, 40 gm)

Cooking Tips

⭐ Let the batter rest for a few minutes to help the oats absorb moisture, resulting in a better texture.

⭐ The batter should be flowing but not too runny.

4) 🧡 Orange – Carrot and Sweet Potato Salad

A vibrant, tangy, and mildly spiced salad packed with the goodness of carrots, sweet potatoes, and pomegranate, balanced with fresh coriander and lemon juice.

Preparation Time: 20 minutes | Total Servings: 2

Ingredients

Method

• In a bowl, combine 1/4 cup grated carrot and 1/4 cup chopped sweet potato.
• Add lemon juice and chaat masala, then toss well to combine.
• Garnish with 2 tbsp of fresh coriander leaves and pomegranate.
• Toss well and serve chilled.

Nutritional Information (Per Serving – Medium Bowl, 90 gm)

Cooking Tips

⭐ Ensure the sweet potato is just tender, not mushy, for the best texture.

⭐ Chill the salad for 10 minutes before serving for enhanced flavors.

⭐ Add roasted peanuts for crunch or some curd for a creamy texture.

5) 🤍 White – Oats Til Paratha

A nutritious paratha made with oats flour and sesame seeds, perfect for a wholesome breakfast or lunch.

Preparation Time: 20 minutes | Total Servings: 3

Ingredients

Method

• In a bowl, add oats flour, wheat flour, coriander leaves, sesame seeds, jeera, ajwain, grated ginger, green chili paste, haldi, and salt.
• Mix and knead into a soft dough using water as needed. Cover and let it rest.
• Divide the dough into equal portions and roll out into round parathas.
• Heat a tawa, place a paratha, and roast it on both sides using a little oil until golden brown.
• Serve warm with curd or raita.

Nutritional Information (Per Serving – 2 Paratha, 80 gm)

Cooking Tips

⭐ Use rolled oats for making flour rather than instant oats, as they will give a better texture to the paratha.

⭐ Use warm water to knead the dough for a smooth and pliable consistency.

⭐ Add kasuri methi for extra flavor.

6) 💛 Yellow – Corn Soya Tikki

Corn Soya Tikki is a roasted, nutritious, and delicious snack made from corn, soya nuggets, and spices. It is an excellent choice for snack time. Adding soya nuggets increases the protein content, making it a very filling snack.

Preparation Time: 15 minutes | Total Servings: 2

Ingredients

Method

Pre Preparation

• Soak 1/2 cup soya granules in hot water and squeeze out all water.
  Crush 1/4 cup boiled sweet corn into a coarse mixture and squeeze out excess water if any.

Preparation

• In a bowl, add boiled soya granules, boiled diced sweet potato, sweet corn, besan, chopped onion, ginger, green chili, coriander leaves, jeera, chaat masala, and salt.
• Mix well and form small round tikkis.
• Heat a nonstick pan and grease it with 2 tsp oil.
• Place the tikkis and roast on both sides until golden brown.
• Serve hot with mint coriander chutney.

Nutritional Information (Per Serving – 2 Tikki, 100g)

Cooking Tips

⭐ Drain excess water from soya nuggets for a crisp texture.
⭐ These tikkis can be made in advance and refrigerated for later use.
⭐ For extra crunch, add chopped nuts or sesame seeds before roasting.

7) 💚 Green – Spinach Hummus

Spinach Hummus is a vibrant and nutritious dip that blends fresh spinach with chickpeas, creamy tahini, garlic, and lemon juice. This delightful twist on traditional hummus adds a burst of color and flavor, making it perfect for dipping or spreading.

Preparation Time: 10 minutes | Total Servings: 2

Ingredients

Method

Pre Preparation

• Soak chickpeas overnight and pressure cook until soft.

Preparation

• In a blender, add boiled chickpeas, chopped spinach, white til (tahini), chopped garlic, lemon juice, olive oil, and salt.
• Blend to a smooth consistency, adding water as needed to adjust texture.
• Serve with fresh vegetables or crackers.

Nutritional Information (Per Serving – Small Bowl, 45 gm)

Cooking Tips

⭐ Add a pinch of cumin or smoked paprika for extra flavor.

⭐ For a creamier texture, mix in a spoonful of curd.

⭐ Sprinkle flaxseeds or chia seeds on top for added nutrition.

We Know You’ll Love These Recipes!

You don’t need it to be Holi to try these delicious dishes. They are perfect all year round and will add a healthy touch to your meals whenever you make them.

But if you’re looking for more unique recipes to cater to your specific health goals, or if you’re on a journey to manage diabetes, lose weight, or simply eat better, then why not take it one step further?

Get a 1-on-1 consultation with our expert nutritionists who won’t just tell you what to eat, but will guide you on:

✅ The best foods for your condition
✅ How to include them in your diet
✅ When and how to eat them for maximum benefits
✅ And everything you need to know to eat right!

We highly recommend you book an online consultation and experience the difference it makes in your health, energy, and well-being!