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Are you tired of battling anxiety, emotional stress, or unhealthy habits? Imagine finally having the tools to break free from emotional tension and create a healthier, more balanced life. Dr. Ohad Hershkovitz, renowned psychologist and CBT expert, has designed a groundbreaking 12-week course to help you achieve just that.
Dr. Ohad’s program addresses a wide range of emotional challenges, including:
Meet Dr. Ohad Hershkovitz – The Self-Help Doctor
Dr. Ohad Hershkovitz is a leading psychologist specializing in Cognitive Behavioral Therapy (CBT). After earning his Doctorate in Clinical Psychology (Psy.D.) from the Chicago School of Professional Psychology in 2004, Dr. Ohad relocated to Israel to deepen his expertise. Over the years, he worked at prestigious institutions such as:
The Israeli Center for OCD
The Agam Institute for Eating Disorders
The Acute PTSD Unit at Ichilov Hospital
Dr. Ohad went on to establish and manage a nationwide chain of clinics offering CBT to adults for over a decade. Through his practice, he discovered the commonalities underlying many emotional and behavioral issues, leading to the development of CBT-TIME – a transdiagnostic protocol for treating a variety of problems. This innovative method is now recognized and taught at professional conferences around the world.
Dr. Ohad’s 12-week Healthy Mindset Toolkit is designed to teach you the same skills he shares with his clients. These practical, step-by-step strategies will empower you to recognize and replace unhealthy emotional habits that contribute to issues like anxiety, OCD, emotional eating, and more.
12 Weekly Online Sessions
Expert guidance from Dr. Ohad, delivered via engaging video lessons.
Weekly sessions open progressively to allow time for practice and reflection.
Practical Exercises
Cognitive exercises to reduce stress-provoking thoughts.
Emotional exercises to build tolerance and overcome fear-of-fear responses.
Behavioral exercises to improve tension relief and eliminate unwanted habits like compulsions, avoidance, emotional eating, and more.
Comprehensive Support
Clear explanations for understanding how emotional tension impacts symptoms such as anxiety, OCD, anger, and sleep disturbances.
Tools to identify and replace unhealthy thought patterns, improve emotional resilience, and develop effective tension-relief strategies.
Risk-Free Guarantee
With a 60-day refund policy, you can explore the course with complete peace of mind.
Dr. Ohad’s program addresses a wide range of emotional challenges, including:
Anxiety, phobias, and social anxiety
Panic attacks and obsessive thoughts
Emotional eating and restrictive behaviors
Anger outbursts and perfectionism
Hair pulling, skin picking, and nervous tics
Low self-esteem and difficulty making decisions
Dr. Ohad’s expertise and evidence-based approach ensure this course delivers real, lasting results. Through his unique CBT-TIME protocol, you’ll gain actionable insights and tools to:
Recognize unhealthy emotional and behavioral patterns.
Replace them with healthier habits that promote emotional balance.
Build confidence and resilience to face life’s challenges.
The Healthy Mindset Toolkit is more than just a course – it’s a path to a healthier, calmer, and more confident YOU. Whether you’re struggling with anxiety, compulsive behaviors, or emotional eating, this program is designed to meet you where you are and guide you toward lasting change.
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Therapy – Without the therapist » Self Help Doctor is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
The “Healthy Mindset” Toolkit includes:
I’m passionate about helping people help themselves, realizing they have the capacity to improve their own lives and the strength to cope with their emotional difficulties, without the need of a therapist.
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Therapy – Without the therapist » Self Help Doctor is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
