Polycystic ovary syndrome (PCOS) is a hormonal condition that affects females of reproductive age. Since it disrupts hormonal balance, PCOS can impact many parts of the body and interfere with a range of normal bodily functions. This is why women with PCOS experience a wide variety of symptoms like weight gain, hair loss, irregular menstrual cycles, acne, mood swings, and more.
Hormone imbalances cause a wide range of symptoms because they can also lead to issues like poor insulin sensitivity, chronic inflammation, and vitamin deficiencies, all of which contribute to the long list of PCOS symptoms. The good news? These side effects can be managed naturally! A handful of intentional lifestyle changes can get to the root of your PCOS problems to not only reduce symptoms but potentially reverse your condition!
A big part of those habit shifts? SUPPLEMENTS. The best supplements for PCOS can not only address nutrient deficiencies, but they can also ease symptoms by improving insulin resistance, hormone balance, and inflammation! There are a lot of supplements out there that can benefit Cysters with PCOS, but I’m always an advocate for only making one or two changes at a time to track your progress without getting super overwhelmed.
Where’s the best place to start when it comes to supplements for PCOS? A high-quality multivitamin! It’s one of the simplest ways to begin supporting your body while working on the root issues of PCOS—like insulin resistance, inflammation, and hormone imbalance.
But here’s the thing: not all multivitamins are created equal. That’s why we created MetaMulti, a science-backed, NSF-certified multivitamin made specifically for women with PCOS. It takes the guesswork out of what to buy and helps ensure you’re getting the right nutrients, in the right forms, and in the right amounts to actually support your healing journey.
In this blog, we’ll break down exactly what to look for in a multivitamin so you know how to choose one that works with your body—not against it.
Best Multivitamins for PCOS: What Sets the Best Formulas Apart
No matter how good your diet is, it’s difficult to get all the recommended daily nutrients to keep your body functioning at its best. And when you add PCOS into the mix? Getting the right vitamins and minerals and keeping up with the nutrient gaps becomes even harder. You need essential nutrients for your adrenal system and metabolism to work like they’re supposed to, which is why taking a multivitamin made for our metabolic disorder is such a good idea for managing PCOS.
In order to get all the positive effects of a multivitamin, you need something that’s super high-quality and includes the vitamins and minerals your unique PCOS body needs.
Can PCOS Cause Vitamin Deficiency?
Yes, PCOS can indirectly cause vitamin deficiencies. Insulin resistance can interfere with the body’s ability to absorb nutrients like magnesium, chromium, and vitamin D. Chronic inflammation can also mess with absorption while increasing your body’s need for antioxidants and anti-inflammatory nutrients like omega-3, zinc, and vitamin E.
Of course, PCOS involves hormonal imbalances, and those can trigger deficiencies too! The impact on the metabolism and digestive system can reduce the absorption of B vitamins and iron! All this on top of the fact that 48% of Americans have a magnesium deficiency, 42% have a calcium deficiency, 35% have a vitamin D deficiency, and 22% have an iron deficiency . . . a multivitamin is an essential part of any woman’s routine, but especially those with PCOS! Here’s what to look for in a multivitamin designed for PCOS support:
What Vitamins Are Good For PCOS?
- Vitamin A
- Vitamin C
- Pantothenic Acid
- Choline
- Vitamin D3
- Vitamin E
- Magnesium
- Zinc
- Vitamin K
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Iron
- Iodine
- Selenium
- Copper
- Manganese
- Chromium
- Molybdenum
- Boron
- Vanadium
- Folate
- Calcium
What Is The Best Multivitamin for PCOS?
NSF-Certified
An NSF certification is a third-party verification from the National Sanitation Foundation that ensures a supplement meets strict standards for quality, safety, and label accuracy. There aren’t many regulations on supplements, so if you want a supplement that’s actually worth your money, you need to be certain it’s actually effective, safe, and matches what’s on the label! An NSF certification confirms your supplements:
- Actually include the listed ingredients in the amounts listed
- Are free from contaminants like heavy metals, pesticides, and microbes
- Are produced in a facility that follows the FDA’s GMP guidelines for cleanliness, consistency, and quality
Bioavailable
It’s not just what you take—it’s how well your body can absorb it. That’s why choosing supplements with high bioavailability is so important, especially for us Cysters. You could be taking all the right nutrients, but if they’re not in forms your body can actually use, they won’t do much to support your PCOS symptoms. Look for multivitamins that include well-absorbed forms of vitamins and minerals—and even better if they use advanced delivery systems that help boost absorption (some examples are chelated minerals and phytosome technology)!
Suits a Gluten- and Dairy-Friendly Diet
If you’ve been following my blog or podcast for a while you know I recommend a gluten- and dairy-free anti-inflammatory diet. It’s important that your supplements also support that diet! If gluten and dairy are a trigger for your PCOS symptoms, ensure that your supplements are also gluten- and dairy-free! (Sometimes gluten and lactose are used as fillers or stabilizers.) PS. To find out if gluten and/or dairy trigger your symptoms, try substituting them for 30 days and reintroducing them afterwards. You’ll notice a change in how you feel if it has a positive impact!
Includes Iron
Iron is one of the most common nutrient deficiencies in women with PCOS, but not every multivitamin includes it—so be sure to check the label! And if your multivitamin does have iron, bonus points if it also includes vitamin C. That’s because vitamin C helps your body absorb iron more effectively, which can make a big difference in energy levels, mood, and overall hormone support.
Right Dosage
Getting the right amount of vitamins and minerals is just as important as taking them in the first place. Too little may not do much—and too much can actually make things worse. For example, high doses of vitamin A can throw off hormonal balance, while not getting enough magnesium can make insulin resistance even harder to manage.
We know how overwhelming it can be to figure out which forms and doses are best—so we took the guesswork out of it. Our MetaMulti multivitamin is thoughtfully formulated using the latest research to include optimal dosages tailored specifically for women with PCOS, so you can feel confident you’re giving your body exactly what it needs.
Designed for PCOS
As a woman with PCOS you have unique nutritional needs. Your body is dealing with different challenges and your goals are going to be different than those without PCOS! It’s essential that your multivitamin be specialized to reduce insulin resistance, improve hormone balance, and ease inflammation.
You need the right dosage of highly bioavailable vitamins and minerals. And, the supplements must be NSF-certified to confirm quality and safety of your multivitamin. This all may sound like a tall order, but my supplements line, Ovafit, has a multivitamin that checks all the boxes! It’s packed with 26 essential nutrients to address common deficiencies in women with PCOS. It’s NSF-certified and expertly formulated by PCOS dietitians and doctors!
You can grab a 90-day supply of Ovafit’s MetaMulti here! However, if you want to try out our full supplement line to address all of your nutrient gaps, grab the Ovasitol powder (40:1 ratio of myo-inositol and d-chiro-inositol), our Berberine Advanced supplement, and our Metabolism Plus bundle that includes the MetaMulti as well as curcumin, omega-3, and CoQ10. This provides a well-rounded supplement regimen to support your healing goals!
Ovafit’s MetaMulti is the best multivitamin for PCOS!
Choosing the right multivitamin can make a big difference in how you manage your PCOS. When your supplement is designed specifically for your unique needs, contains the right forms and dosages of nutrients, and is NSF-certified for quality and safety, you’re setting yourself up for real results!
Whether you’re just starting your healing journey or looking to level up your routine, a targeted multivitamin like Ovafit’s MetaMulti can be a game-changer in supporting your hormones, metabolism, and overall health without the side effects of common PCOS prescriptions. For more ways to naturally reverse PCOS, download The Cysterhood app for meal plans, workout routines, community support, and plenty of other resources!
